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你摄入的糖分是否太多了?

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Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive (and the truth is, many of us eat way, way more than the recommended daily max).
你摄入的糖分是否太多了?尽管建议女性每日摄入的添加糖不要超过25克(6茶匙),但你的身体可能会更加敏感(事实是,很多人摄入的糖分远远高于每日最高建议量。)
Mood Swings
情绪波动
If you haven't been feeling like the nicest or happiest version of yourself, your diet could be to blame. "A high-sugar diet can cause you to have severe mood swings," said Bates. This is "due to the rise and fall in blood glucose levels - think 'hangry'." We've been there! "This happens because sugar is absorbed much more quickly into your body than fat or protein, so this results in a surge of energy and a very sudden drop. That drop can cause you to feel moody, angry, anxious, annoyed, and really hungry." Limiting your intake of sweets could potentially balance out your mood and lead to more positive feelings overall.
如果你已经很久没有感觉到自己最友好、最幸福的一面,那可能是由于饮食所致。"高糖饮食会导致你的情绪严重波动,"贝茨说道。这是"因为血糖水平的波动所致--想想'饿怒症'吧。"我们都有过这种经历!"发生这种情况是因为身体吸收糖的速度比脂肪或蛋白质更快,所以会导致能量激增和快速下降。而能量下降会导致你喜怒无常、焦虑、恼火、非常饥饿。"限制甜食的摄入会潜在的平衡你的情绪,让你的整体感觉更积极。
你摄入的糖分是否太多了?.jpgAcne
粉刺
Is sugar giving your skin a little acne to your middle school years? You thought you outgrew acne, but your diet had other plans for you? "Ingesting high levels of sugar has been linked to hormone imbalances," said Bates. "These imbalances can appear in a variety of ways, but one of the most common forms is acne." Plan of action: keep your skin routine the same, but just start reducing your sugar intake.
糖是不是让你长了粉刺,像中学时代那样?你以为自己已经过了长粉刺的年龄,但你的饮食却不这样认为。"摄入大量的糖与激素失衡相关,"贝茨说道。"这种失衡会以多种形式存在,但最为常见的一种形式为粉刺。"行动计划:保持常规的护肤步骤,但要开始减少糖分的摄入。
Headaches
头疼
Ouch. Are you catching yourself reaching for NSAIDs and calling out of work with a migraine more than once a month? "Having a sudden spike, then drop in blood glucose levels (which happens with a high sugar diet) can trigger hypoglycemia," said Bates. "Common symptoms of hypoglycemia can include headaches or migraines. If you experience headaches often, you may be eating excessive amounts of sugar."
哎呦。你是否因为偏头痛而一个多月都在找非甾体类消炎药,而且也无法工作了?"血糖水平激增和激退(高糖饮食会导致这种情况)会引发低血糖,"贝茨说道。"低血糖的常见症状包括头痛或偏头痛。如果你经常头痛,那可能是因为你吃的糖太多了。"
Inability to Lose Weight
无法减轻体重
If you're exercising constantly and eating pretty healthy but still not losing weight, it's time to reassess your diet's sugar levels. "Having a constant stream of sugar given to your body makes it impossible to burn fat stores," she said.
如果你经常锻炼,吃的也很健康,但体重却没有下降,那是时候重新评估你饮食中的糖含量了。"给身体持续注入糖分,会导致贮存的脂肪无法燃烧。"她说道。
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重点单词   查看全部解释    
constant ['kɔnstənt]
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adj. 经常的,不变的
n. 常数,恒量
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severe [si'viə]
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adj. 剧烈的,严重的,严峻的,严厉的,严格的
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stream [stri:m]
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n. (人,车,气)流,水流,组
v. 流动,
 
potentially [pə'tenʃəli]
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adv. 潜在地
 
protein ['prəuti:n]
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n. 蛋白质
 
inability [.inə'biliti]
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n. 无能,无力
 
haven ['heivn]
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n. 港口,避难所,安息所 v. 安置 ... 于港中,
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impossible [im'pɔsəbl]
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adj. 不可能的,做不到的
adj.
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constantly ['kɔnstəntli]
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adv. 不断地,经常地
 
hormone ['hɔ:məun]
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n. 荷尔蒙,激素
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