Begin each day with a grateful heart.
Day 14: How can you inject more gratitude into a current challenge?
像这样写日记出来反省下，感恩遇到的人事物和挑战。Like this, I can reflect on it through my journal and appreciate what I have encountered and been challenged by.
I will begin to commit to it wholeheartedly and feel grateful for the opportunity to grow.
Because of this challenge, it's been awhile since I took good care of myself. From now on, I'll start to pay attention to how I feel in my body and calm my own emotions to really take care of my own needs.