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新奇事件簿(翻译+字幕+讲解):瑜伽-背部疼痛患者的福音

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!RiU!Jm;WtjmhyNew research from America suggests that yoga could help millions of people who have back problems. In an article published in the Annals of Internal Medicine, researchers found that yoga was a better treatment for back pain than standard therapy. A study in Washington State saw 101 adults follow a choice of 12-week treatments. They chose between a course in yoga, standard therapeutic exercise or following instructions in a self-help book. The results showed yoga reduced pain more quickly and had longer lasting benefits. Dr. Karen Sherman said this was because of “mind and body effects”.AghHwag@mTFs5bmqCK@
37wd|8mqO.,XOj|0)8The article states that most treatments for backaches do not provide much pain relief and that exercise is one of the best therapies. However, the researchers say the effects of exercise are often small. They suggest that yoga, which combines physical exercise with breathing, “may benefit patients with back pain simply because it involves exercise or because of its effects on mental focus”. They conducted their study because they found no published articles in western medical books that evaluated yoga for chronic low back pain. Millions of people worldwide practice yoga every day.M];fMQ13b8s.(54jfd;1
YQe[qz==S_QP6=^2JlE译文由可可原创,仅供学习交流使用,未经许可请勿转载8pjtHbr4uLgKLA36WL=qq*oLeo
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重点单词   查看全部解释    
chronic ['krɔnik]
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adj. 长期的,慢性的,惯常的
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evaluate [i'væljueit]
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vt. 评估,评价
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lasting ['læstiŋ]
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adj. 永久的,永恒的
动词last的现在分
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internal [in'tə:nəl]
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adj. 国内的,内在的,身体内部的
 
mental ['mentl]
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adj. 精神的,脑力的,精神错乱的
n. 精
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considerable [kən'sidərəbl]
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adj. 相当大的,可观的,重要的
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therapy ['θerəpi]
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n. 疗法,治疗
 
annals ['ænəlz]
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n. 纪年表,年鉴,年报 名词annal的名词形式
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relief [ri'li:f]
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n. 减轻,解除,救济(品), 安慰,浮雕,对比
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combine [kəm'bain]
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v. 结合,联合,使结合
n. 集团,联合企业
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关键字: 瑜伽 背痛 健康
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